Sunday, May 19, 2013

Teriyaki Tofu Patties

Tofu Cakes
We call hamburgers without the bun “hambaagu” so in Japan this dish would be called “Tofu Hambaagu”, even though there is no meat inside. This is a light dish, very healthy, and tastes almost like potatoes. Great for a side dish or the main dish of a small meal. Enjoy!
Yield: 2 servings
Time: 15 minutes
Ingredients
  • 1/4 lb soft tofu
  • 1/4 medium onion (chopped)
  • 1/8 lb panko
  • 1 egg (beaten)
  • 1/3 cup green onion (chopped)
  • 1/4 tsp ginger (ground)
Spices
  • 1 tbsp soy sauce
  • 1 tbsp sugar
  • 1 tbsp mirin
  • 1 tbsp sake
  • Dash salt and pepper
Preparation
  1. Heat oil in a frying pan and sautee onion 3 min over medium heat
  2. Transfer onion to a dish and cool
  3. Wrap tofu in a paper towel and cook in microwave for 1 min to remove excess water
  4. Mix tofu, onion, panko, eggs, green onion, ginger, and salt and pepper to taste in a bowl
  5. Knead for 1 min
  6. Divide mixture into 4 parts and form into oval patties (see picture)
  7. Mix soy sauce, sugar, mirin, sake in a small bowl
  8. Heat oil in a frying pan, and cook tofu patties for 2 mins, covered, over med. heat
  9. Flip and cook another 2 minutes, still covered
  10. Flip one last time and cook 1 more minute, without the cover
  11. Turn heat to low, add mixed spices and sautee for 30 seconds, or until the sauce is absorbed by the patties
Modifications
  1. I used teriyaki (soy sauce, sugar, mirin, sake) sauce for this dish, but for a healthier option use ponzu

No comments:

Post a Comment